5 inspirational books for your health and well-being
I love to read and I’m excited to share some of my favorite books that will inspire, enlighten, and help you to get re-energized when battling a chronic health issue. Don’t give up! I hope these books will give you extra strength and some new ideas on how to stay well and happy.
Tony Robbins is a self-improvement hero. If you need a generous portion of uplifting wisdom, he is here to deliver. If you fee stuck and helpless, this book will empower you to change your life.
2. Learned Optimism: How to Change Your Mind and Your Life
This is a great book that teaches you how to be optimistic. Optimism actually equals better health (believe it or not!).
Also available as an audiobook, so you can learn new habits while ironing or driving 😉
3. Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
If you ever caught yourself saying “this is just how I am” as an excuse for a bad habit or a bad choice, this book will teach you that you can reinvent yourself emotionally and physically. You are not at the mercy of your genes, so go ahead and try a new life!
4. You Can Heal Your Life
Louise Hay helps you to look at the psychosomatic reasons of a sickness. You can give it a try and see where her guided investigation leads you. This approach has zero side effects and sometimes could be surprisingly effective in combating a chronic health problem.
5. Eat right for your blood type
Research indicates that your blood type is a key genetic factor that influences many areas of health and well-being. People of different blood types have different gut bacteria and blood type diet makes an attempt to guide you in the right direction to stay healthy by making right food choices.
Enjoy the books and leave me a comment about your favorite book!